 Author: Rugile KiguolyteArticles written: 6  | |
Article stats: Views: 2881 Votes: 4 Average: 4.75 Added: 2005-12-15 | |
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Should I eat late supper?
It is always hard to be hungry in the daytime, but we can easily stay 8-10 hours without food at night. This order arranged by the nature – all the day we must eat and all the night we should sleep. Usually, without any piece of bread we rush in a morning, then have a snack at the dinnertime and here in the evening we stiff our face for all the day. Though everyone knows a proverb – have your own breakfast in the morning, spread your dinner with a friend and give your supper to your enemy.
According to the Eastern Philosophy and Medicine bile cyst of the human operate at particular time between 11pm-01am. Eating late in the evening before sleep we heap work on our bile causing aggressive dreams and anger in the morning. Moreover, insulin supply in the evening is much more harmful to your health. It is said that the same food ate at early part of the day is fatless then in the evening. Carbohydrates (and glucose too) are procured with the food by day and can be absorbed very fast by working and thinking. Conversely your muscles stand almost still and relaxed at night then the need for glucose is decreased. Insulin direct glucose toward the liver and transform it into the fat.
Secondly, late supper disorganize your sleep. Consequently, chronic insomnia influences the fattening worse. Disturbed the work of hypothalamus which secrets particular hormones and regularize the rhythm of sleep and alertness lead to such process. This vicious circle is the main reason of sleeplessness – late supper blocks the supply of hormones and low amount of it disorganize your sleep.
The same hormones fulfill more functions – it can be very harmful for all the organs and glands when the necessary amount of such hormones decreases. It influences faster process of aging. Having in mind that the regular supply of the hormones start to decline naturally after the age of 35, late meal slow this process with a vengeance.
The idea of refusing food after particular hour was established in America by some doctor in 1960s. This recipe is suitable for almost everyone – the organism absorbs the reserves of fat in one’s sleep and human slenderize night by night.
Another theory claims that the surfeit in the evening can be treated as remuneration for the wrong acting by day. Negative emotions experienced through the day causes increased activity of stress hormone which keeps your operating mood and force to forget about food. But after such day you have only one mind in your head at home – to have a square meal. According to this theory, we receive the biggest pleasure by eating sweet and fat food. Have you notice what is the most desirable food in the evening? A peace of cake, pie with chocolate cream, ice-cream… Such food lacks the cellular elements and carbohydrates are quickly absorbed by blood and give a feeling of satisfaction. This process promotes the production of happiness hormone – serothonine. You feel supremely happy in 15-20 minutes after consuming a piece of cake. Exactly in this way comes a weakly relish for confection.
Usually the brains of optimistic people produce much more serothonine. That’s why they laugh more often, live through the hardship easily and always...
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