The Mediterranean Diet Cookbook

This book reads like a traditional mediterranean cook book. There is an intro describing the typical meditterean diet (italy, greece, middle eastearn) Pasta, beans, garlic, veggies and olive oil. Delicious recipes, that hardly feel diet. In general, I would say they are somewhat lower in sodium than the typical american diet. I think it is healthful to get used to a lower sodium diet. You can always add a bit of salt if you find the recipes a bit bland without it.