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| Date: 2007-06-20 08:53 Hi Lucia!
Nice to see you on here. Let me know if there is anything I can help you
with!!!
Also, I know Britt is around somewhere, so ask her anything as well. She is my
latest transformation project!! LOL |
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| Date: 2007-06-28 10:30 Hello to everyone! This is the new workout I started this week. I love it
because it involves a lot of weights and it's really toning me up. I also posted
this workout on my blog!
Day 1
Flat bench press 3 sets-12-15 reps
Incline bench press-4 sets 8-10 reps
Shoulder press-4 sets 8-10 reps
Dumbbell kickbacks-4 sets 8-10 reps
Day 2
Lat pulldown 4 sets-10-12 reps
Cable rows-3 sets- 8-10 reps
Upright cable rows- 4 sets -12-15 reps
Bicep curls with bar 3 sets -8-10 reps
Day 3
Squats- 5 sets, 8-10 reps
Lunges- 5 sets- 15-20 reps per leg
Leg extensions 5 sets, 15-20 reps
Leg curls- 5 sets, 15-20 reps
Day 4
Off
Repeat the cycle
Day 1 and 3 are to have abs in there
All workout days are cardio days, except Day 3. No cardio on leg day. |
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Jurgita forum 
