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Questions For William

 
 
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Catherina Kurnia
Catherina Kurnia
ID: 167467
Posts: 413
Date: 2007-06-14 09:27
Can I make this topic as a topic where people could ask anything about their body or something connected with health etc?

Anyway, I wanna ask, do you think my body needs work out? Do I have to lose weight or work out on my stomach or something? Please tell me William. Thanks!
I'm looking for a model who wants to work as one only for a piece of dress...
But seriously! If you do, please contact me.

Deleted profile
Date: 2007-06-18 08:42
Hi Catherina!! You can certainly ask anything you like, I will do my best to answer any questions I can. As for you and working out, the answer is yes. I think EVERYONE should exercise in some form or other. It is just to valuable to overall health. In your case, you have a nice trim figure. You can not go wrong with adding tone. Basic overall body workout, using a combination of things such as yoga, pilates and weight training, 3-4 days per week, would be an excellent starting point. Let me know what kinds of things are available where you live and I will help steer you in the right direction.

Deleted profile
Date: 2007-07-15 22:59
What is the quiestest way to produce some good abs. How can you do this without making one side bigger then the other?

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Date: 2007-07-16 00:02
sorry that was meant to be quickest

Deleted profile
Date: 2007-07-20 07:29
Unfortunately there are no quick ways to abs, unless you are already lean enough to see them. having said that, if you have a tight stomach, and are looking to increase the size and shape, I recommend weighted crunches or rope crunces as a good start. Any ab work done on an angle board is also very good, though can cause some back strain if done improperly. If you can not see the abs now, the only thing that will work is cardio, diet and time!! Good luck!

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