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Yoga, Pilates, Yogalates?

 
 
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Deleted profile
Date: 2007-10-05 01:32
I've been wanting to try out Yoga for awhile but I never really heard a lot of information about it (other than its good for stretching). Does anyone have information about what yoga is beneficial for? As well as pilates? And what is yogalates (I know its a mixture of the two, but what aspects of each is incorpated)?

Nicole B.
Nicole B.
ID: 157451
Posts: 133
Date: 2007-11-19 13:10
Yoga is also a big mental thing, for me a person with a not so good back Im gona stay away from yoga as I heard some stretches can be extrememly strenuous on some parts of the body. Im not saying yogas bad its just not for me.

Pilates are good for stretching and excersise!!

I dont know about the yogalates :dunno:
see more of me at
nicoleannb.com
xo

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