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| Date: 2008-01-09 08:05 
Hey Everyone,
I'm gonna be heading home again to Sydney in a few weeks time - and that means
kicking into gear my full time training regime again.
I've got a pretty solid program I do, mixing freeweights, boxing, running,
swimming, tennis, stretching, body resistance, pilates, and this and that here
and there... one of my favourite sessions is doing barefoot sprints training on
my local Rugby field...
Anyway, I'm looking for any extra tips to build up my legs and butt.
The girls will hate this, but no matter how many squats and lunges i do, I don't
seem to fill out so much here.
It's not major, I just want to keep a great balance, and my top stacks it on
nicely when I try.
Maybe cycling will be the key? Believe it or not, I've just learnt to ride a
bike this year LOL. |
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| Date: 2008-01-10 01:11 Romeo I cant help you on that...but next time try to choose better words for ur
topic. huge legs and ass doesn't sound so cool...let's try to be just alittle
bit descent!
Otherwise...all the best in ur bike riding |
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| Date: 2008-01-11 00:59 Hi... Well, it's not a matter of "how many" squats or lunges you do. It's about
intensity. And even if you are intense about it, then maybe you have reached a
plateau. You have been doing the same thing for months. Change your leg routine,
it will grow. Here is a sample workout:
Squats - 3 sets 15, 10, 8 reps
Lunges - 3 sets 10, 8, 6 reps
Leg Extensions - 3 sets 8 reps
Leg Curls - 3 sets 8 reps
Do it once a week. I'm sure it will grow  |
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 ID: 246345 Posts: 668 | Date: 2008-07-20 13:38 If U'r k with this...no one stopes you |
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| Date: 2008-07-20 13:48 Don't eat so much |
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| Date: 2008-07-20 18:16 Let somebody kick you in the butt with steel toed boots continuously for about
an hour. I guarantee your buttisimo will swell up as huge as you need it. If not
big enough, increase sessions. |
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 ID: 36347 Posts: 305 | Date: 2008-07-22 10:53 THE PROBLEM IS THAT YOU ARE BEING TOLD TO WORK OUT LIKE A MAN.
You need to work out the way a womans body grows. In case you were confused guys
and girls are different. You should check out my site at www.bodinbalance.com
there are some great female testimonials on ther. I could definitely help you
shape your body the way you want to look.Owner
Bodi N Balance LLC
www.bodinbalance.com |
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ID: 246345 Posts: 668 | Date: 2008-07-22 17:51 Gary Young:
Don't eat so much
Let him to eat because is little............... |
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| Date: 2008-07-22 18:00 One way to lose weight in addition to excercise is to stay out of Burger king &
McDonalds!
the food in those 2 fast food joints is full of saturated fats & is no good for
your health, what makes McDonalds worse in America is the amount of geneticaly
modified ingredients, you don't get the GM in europe because it's banned |
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 ID: 155195 Posts: 734 | Date: 2008-08-14 10:11 The best way to loose those weight is to eat health, lets say like four times a
day - but not heavy food and a little exercise.
You'll be mavel byt the result you'll get
Libby |
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 ID: 251691 Posts: 79 | Date: 2008-09-08 01:22 yep, exercise is the best thing to do in a lot of matter about fitness, |
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| Date: 2008-10-12 23:24 I would definately add lots of cardio to your exercise program..I have killer
legs and a nice round booty, but its all thanks to Cardio  I love it!..Oh yeah!! |
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Jurgita forum 
