Last post by Gary Young in topic What camera is the best for semi-pro pictures?

Topics: 2837
Posts: 30526
Back to forum

Wanting To Gain A Little Weight. Please Help!!

 
 
Total results: 15
Pages: 1    [1]
 
Cassie F.
Cassie F.
ID: 184104
Posts: 9
Date: 2008-03-02 17:10
i am very small for my age and want to gain about 15 pounds so if you can help please do.

Rahirza .
Rahirza .
ID: 197582
Posts: 197
Date: 2008-03-04 02:47
Have you try herbalife product - nutrition shake and protein powder?

Jan Tanski
Jan Tanski
ID: 227453
Posts: 28
Date: 2008-03-04 06:47
Hi Cassie,
I have no idea why you want to gain 15 pounds. It looks like you are slim and I know at least a 100 of women who would kill to be as slim as you.
No ribs visible, nice flat belly :)
But since you want to gain some weight them my advice is a lot of rice and meat. Eat fast and a lot. Nutrition bars, chocolate and stuff like that.
As less sports as possible and you will gain weight in no time.
Cheers
Jan

Giedrius Majauskas
Giedrius Majauskas
ID: 666
Posts: 87
Date: 2008-03-04 09:13
I don't know why you want to gain weight fast either. Your BMI is slightly out of range, but minimally, and thats not too uncommon or necessarily bad.
Also, there are more than one way to gain weight, and it also depends what look you want to maintain, at what places you want to gain weight and what places of body you want to leave untouched. Skipping sports and eating a lot is good only if you do not care for anything else than increasing numbers on the weight scale. And even that does not guarantee right results.
Part of jurgita.com administration team.

Cassie F.
Cassie F.
ID: 184104
Posts: 9
Date: 2008-03-04 13:33
well i want to gain a little weight in my legs, and my bust area, but i am also wanting to get a 6 pack.

Miko Hayashi
Miko Hayashi
ID: 228723
Posts: 74
Date: 2008-03-04 14:15
'm guessing you don't really want a lot of fat weight cuz if you eat a lot i think it'll just hit your mid-section. So eat more protein with animal fats and do your workouts simultaneously.

Giedrius Majauskas
Giedrius Majauskas
ID: 666
Posts: 87
Date: 2008-03-16 16:51
For 6-pack one needs quite low bodyfat (around 10-12% for woman)+ having muscles to show up.
You cant control from which places you will loose fat, thus you can not "shape" your body only by eating more. And which places you gain weight first depends on genetics + hormone balance, for men usualy it is upper body + belly, for woman - lower body.
However, you can control where you get more muscles when working out. Thus workouts are better in shaping body.
In your place, I would enroll in gym.
Part of jurgita.com administration team.

Joseph Mlinaric
Joseph Mlinaric
ID: 181346
Posts: 112
Date: 2008-03-21 16:05
Giedrius Majauskas:

In your place, I would enroll in gym.


I absolutely agree.

For hips you should sit alot, for six pack you should visit gym and tell your aim to gym trainer.

Kim S.
Kim S.
ID: 223398
Posts: 481
Date: 2008-03-21 07:37
for a six pack you must do a lot of sit-ups. but i don t see any reason for you to gain weight your body is great, for your breast try buying a bust firming serum from a pharmacy.
Kimberley :)

Grace O.
Grace O.
ID: 161101
Posts: 92
Date: 2008-03-21 12:52
I had also wanted to gain a little weight 'cos my parents were complaining that my younger sisters looked healthier and more matured.
sherlly butshy

Ian O.
Ian O.
ID: 233481
Posts: 35
Date: 2008-07-07 11:25
:):)i'm good as i am so don't want to gain weight!

David Leeworthy
David Leeworthy
ID: 247404
Posts: 142
Date: 2008-07-07 11:54
Yeash you have no reason to want to gain weight. Your body looks finet he way it is. Eat healthy, do crunches, situps and cardio each day you will be fine.

Gary Young
Gary Young
ID: 237093
Posts: 783
Date: 2008-07-07 14:46
Why gain weight & lose your perfect body?:dunno:
To build the muscles up takes a high protein/high carbohydrate diet coupled with intense weight training, there's video's tell you how to do it at home but you can over do it injuring yourself if you try to push yourself too far, too hard & too fast!
Even if you don't get a trainer get advice if you are going to do it!:thumbup:
:cool:

M.R.Manna Photography
M.R.Manna Photography
ID: 233525
Posts: 18
Date: 2008-07-07 17:01
Turn 40 and get married.:lol:

Elena Marin
Elena Marin
ID: 246345
Posts: 210
Date: 2008-07-13 08:12
U need to consume some protein concentrate, in the same time try to do some workout in a professional gym with professional support;)
:lips::saint::lips:

Announcement
From now on 50 activity points will turn into 1 credit, so you may earn credits as easy as never before !!!



All models and photographers are able to moderate photos! We will save a lot of time for moderators this way. Please read the short instruction on how to moderate and earn points very quickly.
Also, models and photographers can moderate part of the profiles as well! This is a fast way to earn some action points and credits!
 
 
Total results: 15
Pages: 1    [1]