Wanting To Gain A Little Weight. Please Help!! Total results: 30 Pages: 1 | 2 [ 2] |
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 ID: 184104 Posts: 9 | Date: 2008-03-02 17:10 i am very small for my age and want to gain about 15 pounds so if you can help
please do. |
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 ID: 197582 Posts: 196 | Date: 2008-03-04 02:47 Have you try herbalife product - nutrition shake and protein powder? |
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 ID: 227453 Posts: 28 | Date: 2008-03-04 06:47 Hi Cassie,
I have no idea why you want to gain 15 pounds. It looks like you are slim and I
know at least a 100 of women who would kill to be as slim as you.
No ribs visible, nice flat belly 
But since you want to gain some weight them my advice is a lot of rice and meat.
Eat fast and a lot. Nutrition bars, chocolate and stuff like that.
As less sports as possible and you will gain weight in no time.
Cheers
Jan |
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 ID: 666 Posts: 162 | Date: 2008-03-04 09:13 I don't know why you want to gain weight fast either. Your BMI is slightly out
of range, but minimally, and thats not too uncommon or necessarily bad.
Also, there are more than one way to gain weight, and it also depends what look
you want to maintain, at what places you want to gain weight and what places of
body you want to leave untouched. Skipping sports and eating a lot is good only
if you do not care for anything else than increasing numbers on the weight
scale. And even that does not guarantee right results.Part of jurgita.com administration team. |
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ID: 184104 Posts: 9 | Date: 2008-03-04 13:33 well i want to gain a little weight in my legs, and my bust area, but i am also
wanting to get a 6 pack. |
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 ID: 228723 Posts: 308 | Date: 2008-03-04 14:15 'm guessing you don't really want a lot of fat weight cuz if you eat a lot i
think it'll just hit your mid-section. So eat more protein with animal fats and
do your workouts simultaneously. |
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ID: 666 Posts: 162 | Date: 2008-03-16 16:51 For 6-pack one needs quite low bodyfat (around 10-12% for woman)+ having muscles
to show up.
You cant control from which places you will loose fat, thus you can not "shape"
your body only by eating more. And which places you gain weight first depends on
genetics + hormone balance, for men usualy it is upper body + belly, for woman -
lower body.
However, you can control where you get more muscles when working out. Thus
workouts are better in shaping body.
In your place, I would enroll in gym.Part of jurgita.com administration team. |
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 ID: 181346 Posts: 113 | Date: 2008-03-21 16:05 Giedrius Majauskas:
In your place, I would enroll in gym.
I absolutely agree.
For hips you should sit alot, for six pack you should visit gym and tell your
aim to gym trainer. |
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| Date: 2008-03-21 07:37 for a six pack you must do a lot of sit-ups. but i don t see any reason for you
to gain weight your body is great, for your breast try buying a bust firming
serum from a pharmacy. |
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 ID: 161101 Posts: 100 | Date: 2008-03-21 12:52 I had also wanted to gain a little weight 'cos my parents were complaining that
my younger sisters looked healthier and more matured.sherlly butshy |
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 ID: 233481 Posts: 77 | Date: 2008-07-07 11:25 i'm good as i am so
don't want to gain weight! |
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 ID: 247404 Posts: 174 | Date: 2008-07-07 11:54 Yeash you have no reason to want to gain weight. Your body looks finet he way it
is. Eat healthy, do crunches, situps and cardio each day you will be fine. |
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| Date: 2008-07-07 14:46 Why gain weight & lose your perfect body?
To build the muscles up takes a high protein/high carbohydrate diet coupled with
intense weight training, there's video's tell you how to do it at home but you
can over do it injuring yourself if you try to push yourself too far, too hard &
too fast!
Even if you don't get a trainer get advice if you are going to do it! |
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 ID: 233525 Posts: 113 | Date: 2008-07-07 17:01 Turn 40 and get married. " A word is worth a thousand pictures " |
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 ID: 246345 Posts: 666 | Date: 2008-07-13 08:12 U need to consume some protein concentrate, in the same time try to do some
workout in a professional gym with professional support |
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 ID: 36347 Posts: 305 | Date: 2008-08-04 10:20 Gaining weight can be good thing as long as it is the right kind of weight.
Where exactly do you want to gain the weight? You need a slight positive calorie
diet that is nutritionally balanced and change your workout regimine to gain the
weight where you want it. Kind of like we did for Miss Simpson for the dukes of
Hazard movie. She needed to fill out the Daisy dukes.Owner
Bodi N Balance LLC
www.bodinbalance.com |
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 ID: 249924 Posts: 1 | Date: 2008-09-22 10:30 Go to a reputable professional trainer - explain to him/her exactly what you
want to do with your body. Remember you will fill out naturally as you age so
keep that in mind!! Most important thing - eat a balanced diet and DO NOT
overtrain!! I wish you much success!! |
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 ID: 259165 Posts: 2 | Date: 2008-09-26 01:38 I'm ok the way im but i need to work out little more. |
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ID: 258927 Posts: 8 | Date: 2008-10-05 21:53 I read this many whilez back, a method to increase bust size (from when I used
to do weight training, I often got reference books to study, it caught my
juvenile mind at the time whilst flicking through one book I borrowed from the
library, found it amusing)!
Get two chairs(with backs), or use bars, set to about just over shoulder width
apart, height about waist high. Stand in between the chairs/bars and grip them
in each hand. Lower and raise your body using your arms 25 times, repeat 5
times, breaking for two minutes for each 25. Now this is per day, must point
out!
I don't know how/why it works, I only read the method because I was young and
found it amusing(as stated earlier in brackets), plus I forgot all but the
instructions... it has been 14 years since I borrowed the book afterall "Onward to castle Arrrggghhhh!" |
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| Date: 2008-10-08 20:33 David Walch:
I read this many whilez back, a method to increase bust size (from when I used
to do weight training, I often got reference books to study, it caught my
juvenile mind at the time whilst flicking through one book I borrowed from the
library, found it amusing)!
Get two chairs(with backs), or use bars, set to about just over shoulder width
apart, height about waist high. Stand in between the chairs/bars and grip them
in each hand. Lower and raise your body using your arms 25 times, repeat 5
times, breaking for two minutes for each 25. Now this is per day, must point
out!
I don't know how/why it works, I only read the method because I was young and
found it amusing(as stated earlier in brackets), plus I forgot all but the
instructions... it has been 14 years since I borrowed the book afterall
She's wanting to gain weight for body building & weight training
not for the bust
Why do some guys have boobs on the brain? 
I hope on the other hand she's not just after a bit of belly bulge |
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