Last post by Miko Hayashi in topic Pear-shaped body

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Dieting Tips/Plans

 
 
Total results: 9
Pages: 1    [1]
 
Kim S.
Kim S.
ID: 223398
Posts: 537
Date: 2008-03-21 07:33
so I'm thinking of going on a diet as I've gained some weight and I need to put it off again. If you can give me some tips on dieting or a diet plan it would be really helpful for me. Thanks
Kimberley :)

Miko Hayashi
Miko Hayashi
ID: 228723
Posts: 127
Date: 2008-03-23 06:19
green tea!!
great for your metabolism and preventing cancer. Have a cup or two every day.
That's one thing to add to your diet.

Kim S.
Kim S.
ID: 223398
Posts: 537
Date: 2008-03-23 08:03
thank you i will try it
Kimberley :)

Sasha Bharwani
Sasha Bharwani
ID: 236900
Posts: 38
Date: 2008-07-01 04:49
go to sparkpeople.com................completely free and an extremely good asset...........

Kim S.
Kim S.
ID: 223398
Posts: 537
Date: 2008-07-01 05:35
Thanks and welcome to forum sasha.
Kimberley :)

Ajibade A.
Ajibade A.
ID: 245461
Posts: 10
Date: 2008-08-13 16:25
you should visit http://totallywhole.blogspot.com for healthy weight loss tips. cheers.

Cheri D. Clark aka Frenchi
Cheri D. Clark aka Frenchi
ID: 209800
Posts: 446
Date: 2008-08-13 16:31
Exercise is a major factor in getting the weight down... UGH!!!

LOL!!!

Gary Young
Gary Young
ID: 237093
Posts: 1294
Date: 2008-08-13 16:39
Excercise & sensible balanced diet:thumbup:
:cool:

Libby A.
Libby A.
ID: 155195
Posts: 542
Date: 2008-08-15 11:31


Eat like four times a day and do less trainious exercise.

Eating four times doesn't mean eating all you see, lots of vegatables, fruits and all that but make it a small portion. Then make sure you complete your daily exercise

Libby

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Total results: 9
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