What Would You Consider A Healty Breakfast?

Carib Goodies:

I do not eat breakfast. It never sat well with my stomach.

So, my answer would be that there is no such thing as a healthy breakfast for me.

Debbie Ann Nano:

A healthy breakfast should contain some protein and some fiber. Protein can come from low fat meats, eggs, beans, or soy. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk. Stay away from the sugary cereals, syrups, pastries, and white breads because they are digested quickly and will leave you hungry and tired in a couple of hours. Protein and fiber satisfy your hunger and will keep you feeling full until lunch time.

If you don't like to eat breakfast, or believe you don't feel good when you eat breakfast, you can split your breakfast up into two smaller meals. Eat a hard boiled egg at home, and an hour or two later, take a break from work and snack on an apple and a handful of healthy nuts like pecans or walnuts.
Breakfast Every Morning

Tomorrow morning, remember that eating a healthy breakfast is the best way to start off your day, and be good to yourself by eating a healthy breakfast. Notice how much better you feel through the morning and the rest of the day when you don't skip breakfast

Debbie Ann Nano:

[Carib Goodies: ...]


Start the day right- dont skip breakfast



If we skip breakfast, we are likely to become tired when our brains and bodies run low on fuel. By mid-morning, a lot of us grab a cup of coffee or wolf down a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time we are hungry, crabby, and perhaps our mood might make us a little more prone to making unhealthy choices at lunch. Eating a good breakfast sets the tone for the rest of the day.

Skipping breakfast is a common strategy for losing weight, but not a smart one. Many people believe that they will lose weight if they skip meals, but that just isn't true; the body expects to be refueled a few times a day, starting with a healthy breakfast. Eating breakfast is good for weight loss. In fact, people who eat breakfast are more likely to maintain a healthy weight.

Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to skip breakfast.

Debbie Ann Nano:

A healthy breakfast should contain some protein and some fiber. Protein can come from low fat meats, eggs, beans, or soy. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk. Stay away from the sugary cereals, syrups, pastries, and white breads because they are digested quickly and will leave you hungry and tired in a couple of hours. Protein and fiber satisfy your hunger and will keep you feeling full until lunch time.

If you don't like to eat breakfast, or believe you don't feel good when you eat breakfast, you can split your breakfast up into two smaller meals. Eat a hard boiled egg at home, and an hour or two later, take a break from work and snack on an apple and a handful of healthy nuts like pecans or walnuts.
Breakfast Every Morning

Tomorrow morning, remember that eating a healthy breakfast is the best way to start off your day, and be good to yourself by eating a healthy breakfast. Notice how much better you feel through the morning and the rest of the day when you don't skip breakfast

Carib Goodies:

[Debbie Ann Nano: ...]

I hate eggs and milk. I would have to be on the verge of dying of starvation to even think about touching those two very, very gross foods.


So, now, when I split the breakfast in two, as you suggest, how will I get the second half down with my day long belly ache which likely will prevent me from doing my work?

If having food in my belly within a few hours of waking hurts, how will half the food stop my stomach from hurting? It is still food in my stomach and my belly does not care how much food. Call it similar to being somewhat pregnant. Either a baby is in there or it is not.

Lastly, how dare you suggest I get cranky and angry??!!!

Carib Goodies:

[Debbie Ann Nano: ...]

I hate eggs and milk. I would have to be on the verge of dying of starvation to even think about touching those two very, very gross foods.


So, now, when I split the breakfast in two, as you suggest, how will I get the second half down with my day long belly ache which likely will prevent me from doing my work?

If having food in my belly within a few hours of waking hurts, how will half the food stop my stomach from hurting? It is still food in my stomach and my belly does not care how much food. Call it similar to being somewhat pregnant. Either a baby is in there or it is not.

Lastly, how dare you suggest I get cranky and angry??!!!

Debbie Ann Nano:

[Carib Goodies: ...]

don't get mad at me! okey, im just concern about your health,
so if there's not the probably way , fine,,, im just concern ok!!

Elena Marin:

In the morning a Red Bull is enough

Libby A.:

[Elena Marin: ...]


Red bull?. Thats teh best breakfast have ever heard of.

Keep it up Elena.

Libby

Elena Marin:

[Libby A.: ...]
Yup and a cigarette And I have a strong body and a great health