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How To Train The Butt And The Thighs

 
 
Total results: 19
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Simon Sim
Simon Sim
ID: 260023
Posts: 2
Date: 2008-10-02 23:38
Hi All:

I am 34 yrs old male, my height is about 173cm and my weight is 65kg. Nice BMI, isn't it?

But I find that my hip is a little bit too small as I have a broad shoulders. Can anyone here give me some tips to train my butt and thighs?

Thanks in Advance.

Trevor Tieche
 
Trevor Tieche
ID: 36347
Posts: 305
Date: 2008-10-03 04:22
SQUATS LUNGES AND SPRINTS. You are also going to have to eat alot more.
Owner
Bodi N Balance LLC
www.bodinbalance.com

Deleted profile
 
Date: 2008-10-03 12:27
Sit around a lot & just eat till you can't eat anymore every night!
The older of my 2 younger sisters did that & she's got a lot of bulk now:thumbup:
Though it's just fat with her:doh:

Miko Hayashi
 
Miko Hayashi
ID: 228723
Posts: 308
Date: 2008-10-03 18:57
yea you need to eat more but do weight lifting simultaneously. Don't forget to fit in some cardio too. Sticking to high protein meals with complimentary carbs is a good diet.

Simon Sim
 
Simon Sim
ID: 260023
Posts: 2
Date: 2008-10-06 01:52
All:

Thank you for your reply.

I know many people working real hard to lose weight, but I just have to work as hard to gain that little weight :doh: .

In fact, I eat a lot every day. I even drink GNC weight gainer before going to bed but It does not seem to work very well for me. Btw, I have 6-pack but its only a small "6-pack" :cantlook: and I want to grow my 6-pack :D

Cheers!

Max Steele
 
Max Steele
ID: 261392
Posts: 68
Date: 2008-10-17 02:02
add calories from healthy fats...you can look this up everywhere on line
stay away from too many weight gainers as the simple sugars play havoc with your pancreas
Add weight ab motions to your work out for abdominal wall thickness
also dead lifting and sqauts will increase overall ab developement
Heavy weights, lifted properly, are your friend if this is your goal

Adult Voyeur
 
Adult Voyeur
ID: 272724
Posts: 32
Date: 2009-02-20 20:39
hips, butt and thighs is not an easy place for most guys to put on muscle bulk. Squats and leg press is the way to go. Do not work the same area every day, roughly every third day is best. Alternate between Hypertrophy and Volume Training every 3 to 4 weeks. For Hypertrophy choose either 5 sets of 5 or 3 sets of 8 at the absolute max weight you can lift CORRECTLY (meaning, if you go higher you cannot maintain proper technique.) For Volume Training you want 10 sets of 10. Drop the weight, you should be able to easily do the first 3 sets and the last set should be very difficult.
Get rid of the GNC weight gainer. You want Creatine in the morning and a proper protein powder post work out. Plus the dietary tips mentioned above.

Deleted profile
 
Date: 2009-02-22 13:32
The cardio program that you must perform should be at least 1 hour. Because in the first 30 minutes the body doesnt burn any fat. First of all it burns the carbonhydrates. After finishing the carbonhydrate storage then it is the time to burn some fat. It means that if you perform a 30 minutes cardio program it does not work.Make all of your program based on aerobic workout. Squat like movements make muscle does not burn any fat. If you perform such kind of workouts like leg press and squad. You will not loose fat.Run...

Adult Voyeur
 
Adult Voyeur
ID: 272724
Posts: 32
Date: 2009-02-24 03:15
uh, he isn't asking for weight loss advice. he's trying to put ON muscle mass. And what you said isnt actually entirely true. Weight lifting can be done as aerobic work. If you do a half hour of running or cycling and then do a weights program of ladder sprints you are working muscle mass AND still burning fat.

Trevor Tieche
 
Trevor Tieche
ID: 36347
Posts: 305
Date: 2009-02-24 07:17
iF YOU WORK THE MUCDLE IN 3 SEPARTAE RANGES OF MOTION YOU CAN FOOL THE BODY INTO PRODUCING MORE GROWTH HORMONE. TRUST ME THIS IS MY BUSINESS. I OWN A FITNESS CONSULTATION COMAPNAY THAT HAS STUDIOS THROUGHOUT OHIO.
Owner
Bodi N Balance LLC
www.bodinbalance.com

Adult Voyeur
 
Adult Voyeur
ID: 272724
Posts: 32
Date: 2009-02-27 03:37
can you explain exactly what you mean? or provide a link to an article?

Trevor Tieche
 
Trevor Tieche
ID: 36347
Posts: 305
Date: 2009-02-27 07:34
Adult Voyeur:

can you explain exactly what you mean? or provide a link to an article?


I have been doing research in this area for some time now. I own Bodi N Balance fitness consulting. It is hard to explain in a few sentences how to make your body send growth to specific areas. The idea is to work the muscle in 3 separate ranges of motion. This maximises time under tension. Also it fools the brain by causing a unique muscle twitch and thereby creating the hormone release.
Owner
Bodi N Balance LLC
www.bodinbalance.com

Adult Voyeur
 
Adult Voyeur
ID: 272724
Posts: 32
Date: 2009-02-28 20:28
I'm sorry, I am not quite sure I understand what is meant by 'three seperate ranges of motion'. I am curious as to the actual physical requirement of this. Lets say we are targeting the triceps. There is only one range of motion here, a straight line from the arm being extended to the arm being fully bent. Do you mean three different exersises for the one group in one session? for instance- solar plex push ups, french press and a rearward dumb-bell raise would be three different exersises for the one group. If this is not what you mean can you please explain what you mean by 3 different ranges of motion in terms of what a session would look like?

Trevor Tieche
 
Trevor Tieche
ID: 36347
Posts: 305
Date: 2009-03-02 07:10
Adult Voyeur:

I'm sorry, I am not quite sure I understand what is meant by 'three seperate ranges of motion'. I am curious as to the actual physical requirement of this. Lets say we are targeting the triceps. There is only one range of motion here, a straight line from the arm being extended to the arm being fully bent. Do you mean three different exersises for the one group in one session? for instance- solar plex push ups, french press and a rearward dumb-bell raise would be three different exersises for the one group. If this is not what you mean can you please explain what you mean by 3 different ranges of motion in terms of what a session would look like?


Ok, the tricep is usually worked in one range of motion by the typical person. The fitness consultants that work for me will have you do differrent. For instance, the mid range is the working range. This is the range of motion where you lift the heaviest weight. Your pushing as much as you can for the reps you need for the desired type of muscle you wish to build. Next would be the stretch range of motion. Lighter weight is used because we are putting the muscle and joint in a position that it could be easily injured. If we control the motion and use the proper segment alignments no injury will occure. This range of motion is used to fool the brain into realesing more growth hormone because the body is registering injury. This is due to the fact that the muscle is twitching rappidly at its fullest stretched range. This phenomenon is just part of our physiology. Now the final range is the contracted range of motion. This is where we devolope the most tone. This also forms the peaks that help make the muscle more visable. Again you will be using lighter weight so you can concentrate on the muscle getting a full and correct contractoin. Very controlled and slower than the mid range. I hope this helps. Typically people do three sets on each muscle. This way we get between 6 and 9 sets on each muscle.
Owner
Bodi N Balance LLC
www.bodinbalance.com

Adult Voyeur
 
Adult Voyeur
ID: 272724
Posts: 32
Date: 2009-03-03 03:05
so what you are talking about is breaking the range of motion into three sections.

Trevor Tieche
 
Trevor Tieche
ID: 36347
Posts: 305
Date: 2009-03-03 07:29
To put it simply yes.
Owner
Bodi N Balance LLC
www.bodinbalance.com

Andromeda V1
 
Andromeda V1
ID: 188071
Posts: 537
Date: 2009-04-26 20:09
Trevor Tieche:

SQUATS LUNGES AND SPRINTS. You are also going to have to eat alot more.


Minus the eating more, unless one is anorexic to begin with, steady & stable food intake, then toss in a mixture of ISOMETRIC Target Training & MUSCLE Confusion, with glute conditioning produces a TIGHT END Result--outside the NFL Fantasy League of Lingerie..;)
'10 Tanks' & high five leg lifts..Thumbs down, in this case to do pushups, ok joke-E'.
TC Chronicle 'Fit' (as in Fitness, without the whimper & whine) King:.
I have a 'nude' nickname for you, TeVoR The Taught1, which translates to Tight1.:shh:
:muscle::muscle::muscle::muscle::lol::lol::lol:
'Hair' TODAY, (Cy) ;) .:. NET=---> Tomorrow! :lol::lips:

Kenneth Johnson
 
Kenneth Johnson
ID: 279208
Posts: 49
Date: 2009-05-04 17:55
Squats, Lunges, Plyometric jumping lunges
K.J.

Studd Muffin
 
Studd Muffin
ID: 272553
Posts: 1
Date: 2009-05-07 00:23
Playing hockey will really develop your core. I know quite a few people that are "well developed" in the legs, butt and abs, but lack explosiveness.
 
 
Total results: 19
Pages: 1    [1]