Last post by Libby A. in topic More PhotosTopics: 2760Posts: 29225 Total results: 58 Pages: 1 | 2 | 3 [ 3] |
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| Date: 2007-03-06 14:54 If any of you would like help with your diet or exercise program, feel free to
ask. I am a certified personal trainer, competitive bodybuilder and I just so
happen really enjoy helping people. It is very rewarding and quite fun! Not
looking for anything in return.
Best of luck to all! |
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 ID: 179376 Posts: 825 | Date: 2007-03-06 14:57 What is the best execise for lower abs. I have a good routine but that seems to
be my trouble area.
Thanks.
Larry |
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| Date: 2007-03-06 15:09 Lower abs, particularly on men, are brought in more through diet than exercise.
However, with regards to strengthening the area, you can attack it from two
directions. First direct stimululus from lower ab work such as leg lifts off of
the end of a bench. secondly, you can do secondary work on your lower back, with
things like Good Mornings, that will also impact the abdominal wall.
Remember, trying to add ab thickness, you must continue to overload the muscle,
so dont be afraid to use weights and low reps. |
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ID: 179376 Posts: 825 | Date: 2007-03-06 15:13 Thanks.
What is a "good morning"? and does it have caffene?LOL
Larry |
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| Date: 2007-03-06 15:15 LMAO, nope, no caffeine...that was good...A good morning is an exercise where
you lock your legs and bend forward at the waist. It stretches the glutes and
hams, while also working the lower back. Hyper extensions are another great
motion. |
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ID: 179376 Posts: 825 | Date: 2007-03-13 14:18 Great,
Thanks
99
100
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| Date: 2007-03-06 17:10 what do you recommend for a slight weight gain - Have toned body but could use a
few extra pounds - ? |
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| Date: 2007-03-06 20:26 any suggestions on leg toning? |
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| Date: 2007-03-07 03:51 I want to lose the tummy.. whats the best and fastest way?! help! |
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| Date: 2007-03-07 07:25 To Cory:
Typically, if you are lean, and exercising, you may just need to simply adjust
caloric intake and training style in a few exercises. From a calorie standpoint,
if you are happy with your bodyfat, I would typically recommend increasing the
Omega-3 and Omega-6 fats in your diet. A simple way is to have one Muscle Milk
shake per day, before bed. You can by it over at [*Link removed*] or other
nutrition stores. Very good stuff. You will not add fat with this product,
assuming all other things are in tune.
From a weight training standpoint, if you are exercising, make sure you include
squats and deadlifts in your weekly workout. Great mass builders. |
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| Date: 2007-03-07 07:35 To Kim,
For leg toning I recommend lunges, ply squats and traditional squats. From a
cardio standpoint, try to use step machines with a long stride, do not short
step it. Make sure your diet is good, with lots of green veggies and fiber.
Fiber helps the body remove estrogen, which helps you not hold as much water or
fat. If you have a good leg shot, share it and I may have more ideas. Hope this
helps!!! |
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| Date: 2007-03-07 07:30 To Tekhanei,
Of course, I always admired Arnold! LOL But on a personal note, I played college
football, so I have always been active. My room mate back then was the
Collegiate Nationals Bodybuilding Champion. He introduced me to Lee Haney, and
former Mr. Olympia, and the two of them convinced me to become a bodybuilder
after I was done with football. The rest is history!!
Thanks for asking! |
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| Date: 2007-03-07 07:34 To Marquita,
I looked at your pics and you seem to have a slim build, so I can only guess you
have a little "Pooch" going on. LOL If that is the case, I would suggest that
first of all you increase your fiber, and include LOTS of greens in your diet.
Second, you will want to do some cardio work, compounded with lower ab work
(Meaning done one right after the other). Cardio can be walking or bike, but ab
work should be leg lifts and knee ups. Finally, if you are preparing for a shoot
and still have a little lulge there, apply some Preparation H to the area the
night before and cover with plastic wrap. Also, a little dandelion root will
work as a mild diuertic. If you have a swimwear shot you can send, I will be
glad to help further. good luck! |
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 ID: 166375 Posts: 513 | Date: 2007-03-07 08:12 Wow, i can see William could write a good article about diet and excercising Love to Love |
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| Date: 2007-03-07 08:27 Thanks for the compliment. Maybe if enough people write in, I will put together
a compilation for posting. That might be interesting. |
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 ID: 182713 Posts: 3 | Date: 2007-03-10 15:42 hey william!! i
would like to know some exercises to have a smaller waist.. mine is 64 is it ok
you think? i would like to have 60.. thnx!!  |
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Mystique Eyed Phoenix IonU |
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 ID: 114505 Posts: 917 | Date: 2007-03-11 04:04 Larry F.:
Great,
Thanks
99
110
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Larry [KING] (That was LIVE!) I love your sense
of humor on the tally for the Ironman workout rep's
rendition.
G'#1 |
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| Date: 2007-03-12 03:37 I just want to lose wieght all over i wiegh 50 kilos can you help me? |
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| Date: 2007-03-12 07:35 To Helena,
Post a picture here of your waist, both front and back, even a swim wear shot
will be fine. I am guessing you have a small frame, but possibly some fat in the
lower back and obliques. I just need to get an idea of what is there first, but
I am sure I can help you out.
Will |
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