Diet/exercise Assistance - page 2 Total results: 58 Pages: 1 | 2 | 3 [ 3] |
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| Date: 2007-03-12 07:36 jajajaj k,
Unfortunately, I cant see what you look like yet. As soon as you are verified,
and I can get an idea of your structure, I will be glad to help out!!
Will |
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| Date: 2007-03-12 07:39 Chloe,
My suggestion would not be to worry about the weight for you at this time, as
much as the "Look" of the weight you carry. You are relatively young, so the
absolute best thing you can do is eat well (See other post about diet) and to
exercise. Specifically, I think you should look at increasing the tone of your
upper body. If you are interested in that, let me know, and I will gladly help
you out. You have a great figure with lots of potential, I would not want you to
screw it up by over dieting or worrying too much about what the scale says! Good
luck!
Will |
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 ID: 182713 Posts: 3 | Date: 2007-03-13 14:02 thnx!! this is a pic of last summer.. because I have no other swim wear shot.. I
hope you'll see the problem  thnx!!!!
helena |
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| Date: 2007-03-13 16:03 Hi Helena,
Yes, I can see the area that you are concerned with. I would recommend a few
things. First of all, make sure you are getting at least 30 mins of cardio
activity, 5 days a week.
Second, eliminate any white starches from your diet (Bread, potatoes, etc...)
try to use fish, chicken and egg whites as your protein source, 3-5 times a day.
3-4 ozs of meat or 4-5 egg whites per serving. Third, insure you are getting 3
servings minimum of veggies every day. Fourth, minimize any simple sugar intake.
Fifth, try to find a gym and learn how to do two exercises. Lunges and ply
squats. You can look up the form on line. Last but not least, for ab work, make
sure you include twists and hyper extensions. Again, check out the form online.
Do two sets of each, 15 reps per, 3 days per week.
Take measurements at beginning and then take them again in 4 weeks. Let me know
of your progress.
Good luck!!
Will |
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 ID: 178549 Posts: 55 | Date: 2007-03-13 18:37 WELL I DONT THINK ILL BE NEEDING UR HELP BUT UNLESS YOU HAVE TIPPS ON HOW TO
GAIN WEIGHT!! PLZ TELL ME YOU HAVE ANSWERS FOR THAT!!BREA HENDRICK |
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ID: 182713 Posts: 3 | Date: 2007-03-14 12:15 hey william!!
I ll try it and let you know!!
thnx a lot!!!!!!!!!!!!! 
but you think my body is ok? or is their something (ok i know the waist but
somthing else) that I must change?
thnx again!!
helena |
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| Date: 2007-03-14 13:15 Hi Helena,
Just take care of it, eat good, exercise often, and I think you will be fine.
You have a great figure and lots of time for it to continue to improve and
mature. I will be glad to help you anytime. Drop me a line anytime you have a
question,
Will |
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| Date: 2007-04-13 10:20 I am well informed |
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 ID: 184104 Posts: 9 | Date: 2007-04-19 00:10 Hwy William!!! do u hvae an suggestions foe me?? |
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| Date: 2007-04-20 07:39 Hey William, I have a question How do you lose weight through exercise without building too much
muscle? |
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| Date: 2007-04-24 12:32 Cassie,
You are in great shape now. Just keep eating clean, continue to be active and
pay attention to the mirror. If you see an area developing a problem, then go
after it. If I would suggest anything, it would be ab work. You are lean, and
adding some muscle there would simply bring out more definition.
Marie,
Primarily what you have to adjust is exercise type and nutrition. You will need
to keep the exercises simple and basic, while maintaining a good level of
protein intake. About 2 grs of protein for each kilo of body weight is a good
maintenance level. Remember, the chances of you becoming too muscular are very
slim. Most women do not have the propensity to build a ton of muscle. Little
thing called estrogen. |
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 ID: 188071 Posts: 302 | Date: 2007-04-24 15:36 Hiya, HUNK:>
Are their any good TASTING powdered rice drinks?...I recently tasted a friend's
mix that was like drinking refined sand paper! Berry crud, is what the label
should've read...I wouldn't have given my dog an enema with it...It was that
B-A-D! BLAH+YUCK!
I need to supplement other than soy--
S.O.S.--I don't feel like buying everything before I try it, this time
'round...The fuel is what keeps me going...any suggestions on products for my
build--without the weight gain additives???'Hair' TODAY, (Cy) .:. NET=---> Tomorrow!   |
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 ID: 179376 Posts: 839 | Date: 2007-04-24 15:36 Flavored rice water......what an idea.....
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| Date: 2007-04-25 09:36 WOW,william,u are helping alot of people! keep
it up!! |
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| Date: 2007-04-26 10:17 Sassy,
I know of no good rice drinks. However, if you check out bodybuilding dot com,
they have some American Bodybuilding (Brand name) products that are fantastic.
You can get them at the Vitamin shop, as well as a lot of gyms.
Marie,
You will have to be careful about something called "Muscle memory." If you had a
lot of muscle at one point, it will come back quickly if you train incorrectly.
I would stay away from bike work, leg presses and squats. Instead, for your leg
work, try low intensity walking/jogging as well as lunges, leg extensions and
leg curls. Keep rep ranges in the 10-20 range, with moderate weight. Hope this
helps. |
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| Date: 2007-04-27 08:19 It is my pleasure to help. Let me know if there is anything else I can do. |
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Total results: 58 Pages: 1 | 2 | 3 [ 3] |
Jurgita forum 
Apparently back then my ballet teachers didn't know certain exercises would
overdevelop certain muscles, and that's kind of what happened. I haven't done
any serious training in a long time so I'm probably making a fuss 
but would
that have affected my thighs for good, or would I just have to be careful which
exercises I do?
