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Fitness And Health

 
 
Total results: 13
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Denise Ragsdale
Denise Ragsdale
ID: 271779
Posts: 147
Date: 2009-06-17 08:17
any suggestion as to a good workout that wont take long as i am a very busy lady and dont have much time to spare but need to work out.
hello:saint:

Outback Photography
 
Outback Photography
ID: 283452
Posts: 1
Date: 2009-06-17 11:52
Purchase yourself a Power Plate vibration unit. It is amazing at speeding up your fitness time for toning the muscles in your body. 15 minutes a day - 3 times a week.

Kenneth Johnson
 
Kenneth Johnson
ID: 279208
Posts: 49
Date: 2009-06-17 17:34
First put the cigarette down...give your lungs and your fingers, lips and wrist and biceps a break. Then then find at least 30 minutes of confiscated time(I say confiscated because you're going to have to cut out a few of your pleasantries and/or luxuries to achieve your goal) Buy a 10 to 20 lb dumbbell. Then prepare to work your legs, chest, triceps, biceps, shoulders, heart, and back. I know of one..I train people and I make routines. If you are interested, send me an email and I'll make one for you.
K.J.

Melissa Robertson
 
Melissa Robertson
ID: 258287
Posts: 283
Date: 2009-06-17 18:46
Kenneth Johnson:

First put the cigarette down...give your lungs and your fingers, lips and wrist and biceps a break. Then then find at least 30 minutes of confiscated time(I say confiscated because you're going to have to cut out a few of your pleasantries and/or luxuries to achieve your goal) Buy a 10 to 20 lb dumbbell. Then prepare to work your legs, chest, triceps, biceps, shoulders, heart, and back. I know of one..I train people and I make routines. If you are interested, send me an email and I'll make one for you.

She means fitness so she doesnt start getting fat, no bodybuilding:lol:
:saint:

Melissa Robertson
 
Melissa Robertson
ID: 258287
Posts: 283
Date: 2009-06-17 19:00
Walking to & from work...... oooh! what a thought when its raining but good excercise, keeps the legs & hips toned & fit without having an ugly muscular look.
we girls need to look feminine & sexy:lips:
stick to a balanced diet & avoid overeating or late night snacks, red meat is a good source of iron, keeps the eyes clearer & enhances awareness, can stop headaches too.

try jogging, running, power walking, walking to work instead of a lift or the bus at least twice a week, active sports like tennis, squash, swimming or skipping:thumbup:

I still use a skipping rope, I got a treadmill, an air cycle (excercise bike) & a stepper thing I got off the tv shopping channel that swings sideways as well as the stepping motion & this stepper alone helps me keep my waist, hips & thighs really firm & perfecty toned though walking to work keeps me fit as I need to be.
:saint:

Gaz Young
 
Gaz Young
ID: 274252
Posts: 296
Date: 2009-06-17 19:16
Kenneth Johnson:

First put the cigarette down...

Well there is a good point here, it's up to you whether to stop or not but smoking isn't a very attractive, sexy or "cool" habit, realistically it's disgusting & though you'll probally just laugh at this... you're slowly killing yourself:doh:

I've never smoked, tried one puff of a cigarette & ended up sitting in an ambulance on oxygen after going blue in the face, never touched a cigarette ever again:thumbup:

By the way... women are as equally prone as men are to gaining a beer belly from too much alcoholic drink:cantlook:

Khaytee P.
 
Khaytee P.
ID: 285623
Posts: 113
Date: 2009-06-17 19:41
whats a good exercise for the shoulders???
its been my problem for a while cause im to skinny....
http://twitter.com/sirendoll_chini :lips:

Andromeda V1
 
Andromeda V1
ID: 188071
Posts: 537
Date: 2009-06-18 01:46
Hi Khaytee:D
If you can swim, & you have access to an Indoor Heated (ALL WEATHER temperature controlled) moderately sized water filtered unit--allowing you to do laps-- OR an Outdoor Olympic size pool nearby .. :dunno: ..
I suggest these Intermediate styles for shoulder to arm strength:
The Butterfly Stroke, Breast Stroke, Australian Crawl Stroke & Back stroke!>
You can always assimulate these movements with 5lb. hand held dumbells, 'til your arm strength increases, then move up to 10lbs., etc.
Use either gradual incremental weight increases, &/or small to large numerous repititions of imitating these swimmer movements.
May success be yours, whichever healthy way you can achieve it..:muscle:;)

PS Can't stress enough the factorization to START SMALL (reps & the smallest of weights--LESS means MORE endurance ratio--AND, longer lasting results with a safe way to ARRIVE to the ULTIMATE GOAL--
e.g., Use logic like climbing steps: Better to make each step at a time, than to miss one & fall backward...Trial & error process, though.) since *U* are petite, so *U* don't tear any muscle or tendon tissue..Other Options CAUTION: *U* don't want to develop tendonitis either, like some tennis players end up with, if you decide to go the racquet & ball routine route.
OR it will result in severe setback & long recovery. Be careful to LISTEN to YOUR BODY..ALWAYS..FIRST..:cool:
NOT what others enforce upon you, pushing you beyond your limits, is a deadly game, just when one thinks they are healthy & youthful & can take on the world type attitude, one may find severe shock lying around the corner ..No1 is impervious..Ever..In this Life.:lips::saint:
'Hair' TODAY, (Cy) ;) .:. NET=---> Tomorrow! :lol::lips:

Giedrius Majauskas
 
Giedrius Majauskas
ID: 666
Posts: 162
Date: 2009-06-18 08:46
Melissa Robertson:

[Kenneth Johnson: ...]
She means fitness so she doesnt start getting fat, no bodybuilding:lol:

You wont be bodybuilder without quite complex training plan and full set of weights. Though getting enough time to walk for an hour or jogging is best for controlling weight.
Part of jurgita.com administration team.

Denise Ragsdale
 
Denise Ragsdale
ID: 271779
Posts: 147
Date: 2009-06-18 09:16
i have indeed given up smoking a few months ago now. i dont drink so wont be getting any beer belly thank you gaz. lol
hello:saint:

Khaytee P.
 
Khaytee P.
ID: 285623
Posts: 113
Date: 2009-06-19 04:29
thanks andromeda..
i do like swimming its part of my weekly routine..
http://twitter.com/sirendoll_chini :lips:

Adult Voyeur
 
Adult Voyeur
ID: 272724
Posts: 32
Date: 2009-06-26 03:57
One of my favorites to do at home, while you're doing other things is to just do a quick set of bodyweight exersises. Personally I make the time to go the gym daily, but I also like to randomly do things throughout the day. So, say you're watching the tv. Each ad break get off the couch and do 20 squats, 20 push up, 20 sit ups. Do anywhere between 4 and 10 sets, depending on your fitness level. The next day you might do lunges, dive bombers and holding a plank. Get on youtube and look up 'body weight exersise tutorial'. There is such a massive variety of things you can do.
Remember this basic rule- lower reps with a higher weight is for muscle growth, higher reps and lower reps is for toning, raising your metobolic rate (which burns fat, even after you stop working out) and improving your endurance. This is an oversimplified view but holds true. You can go a long way into researching the effects of varying the training mode. power, power- endurance, endurance, hypertrophy etc etc. For a real world, functional fitness you should look at mixing these up. But this is for people who have time...

Emeka Akpala
 
Emeka Akpala
ID: 297326
Posts: 1
Date: 2009-09-28 19:33
to get the best from any work-out program, one has to be very discipline.
 
 
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