Total results: 17 Pages: 1 [ 1] |
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 ID: 285623 Posts: 113 | Date: 2009-07-01 18:52  whats the
best way to gain weight?
its been my problem for a long time..
help me pls..http://twitter.com/sirendoll_chini  |
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 ID: 274252 Posts: 295 | Date: 2009-07-01 19:16 Don't gain weight whatever you do!
Big mistake if you do unless you want to become a plus size model |
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 ID: 258287 Posts: 283 | Date: 2009-07-01 19:46 You've a perfect figure! why you wanna lose it by gaining weight? |
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ID: 285623 Posts: 113 | Date: 2009-07-01 19:48
i just want to gain a little weight some say im too skinny..http://twitter.com/sirendoll_chini |
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ID: 285623 Posts: 113 | Date: 2009-07-01 19:49 Melissa Robertson:
You've a perfect figure! why you wanna lose it by gaining weight?
im to skinny.. im flat thats why i want to gain a little weight..http://twitter.com/sirendoll_chini |
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 ID: 188071 Posts: 532 | Date: 2009-07-01 20:37 Hello Khaytee
If you have been told by a legite Doctor that it is necessary to add a lil'
weight for cushioning bone structure, or some other health reason, like avoiding
the borderlining of the onset of Anorexia Nervosa, then listen to your TRUSTED
PRACTIONER, first.
Due to your present thinness, I don't know if this is the case, but it is worth
mentioning for anyone who is.
If you feel faint or light headed often, you are probably at risk of suffereing
from malnutrition in certain vital minerals. Therefore, you may want to seek the
advice of a Professionally licensed healthcare specialist, then receive a
thorough physical exam, if you haven't done so already. Consuming natual starchy
foods--i.e., like baked potatoes, while Complex Carbohydrates can pack calories
quickly & add weight, if eaten regularily, but proportion wisely! There, again,
I advise precaution & a medical exam, if you already feel or know that you are
teetering on the danger zone..You don't want to be weak or fatigued, either, nor
do you want to gain excess too quickly...PACE yourself, & set a goal of gaining
a pound per week, which equals 3500 EXTRA almost 'stagnate' calories spread out
over a 7 day period.
Make sure you supplement your diet with a balance of natural iron sourced foods
(green leafy vegies, for e.g.), or try light dosage supplements for your
delicate frame. Too much of anything isn't good!!
Homeade Natural fruit smoothies can boost energy, while providing your body
essential vitamins, & also add healthy calories, while aiding in flushing out
body toxins/waste.. Wish you well! 
Be careful, too, since weight can be tricky to balance at times, when altering
the body's accustomed zone of resting metabolic rate:.. Don't try
overcompensating by means of a.. "Very aggressive low calorie diets tend to
erode lean body mass to a greater degree than more conservative diets." Tom
Venuto..
If you like vegetables, cook & steam them, or eat raw--whatever *U* can
handle..
And BULK up on those healthy items. The Fiber that isn't retained, will have an
excellent impact on your colon's health, too.
If you can try eating a lil' bit bigger size of skinless grilled chicken, fish,
navy beans, kidney beans, (Arabic) hummus, or something you can tolerate like
these...MIX things to suit your taste.
Eat small portions throughout the day, 'til you've acquired your desired goal,
but eat 4-5 times a day, as opposed to three minimal or heavier meals a day.
ALWAYS LISTEN TO YOUR BODY FIRST--& Make the adjustments according to your
better judgement & best saught after guidance. KEEP exercising to build muscle &
convert your new calorie intake into healthy & SOLID Pounds. You probably would
be safe between 5-10lb weight gain total. Of course it's entirely up to you to
explore and still keep heart healthy in the process of gaining a little bit
more. Monitor your progress with stringency, & you should be just find. Take
Care & Big HUG for SUCCESS!>   'Hair' TODAY, (Cy) .:. NET=---> Tomorrow! |
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ID: 285623 Posts: 113 | Date: 2009-07-01 20:59 im anemic thats all my physician say..
my professor in anatomy say its because im active i always do al ot of stuff go
to school go swimming im always out.. thats i have a very fast body metabolism..
i sing i sometimes dance..http://twitter.com/sirendoll_chini |
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ID: 285623 Posts: 113 | Date: 2009-07-01 21:01 and i do eat a lot i dont have a low calorie diet i just eat what i want to eat
i dont get fat..
i always eat sweets damn sometimes i just love eating when im out..http://twitter.com/sirendoll_chini |
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ID: 188071 Posts: 532 | Date: 2009-07-01 21:23 Khaytee P.:
and i do eat a lot i dont have a low calorie diet i just eat what i want to eat
i dont get fat..
i always eat sweets damn sometimes i just love eating when im out..
No1 said you did, that statement was made incase you were.
I recommended iron supplements because I thought you were anemic, I once had
that problem, too.
Eat on then>
PS It's kinda pointless to point out that you don't get fat. We all know that's
why you started the forum blog.
I am refering to weight gain that can occur from rapid intake adjustment, not
you..merely meant as cautionary info, for those that might have trouble keeping
the balance. LOL>'Hair' TODAY, (Cy) .:. NET=---> Tomorrow! |
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ID: 285623 Posts: 113 | Date: 2009-07-01 21:43 Andromeda V1:
[Khaytee P.: ...]
No1 said you did, that statement was made incase you were.
I recommended iron supplements because I thought you were anemic, I once had
that problem, too.
Eat on then>
PS It's kinda pointless to point out that you don't get fat. We all know that's
why you started the forum blog.
I am refering to weight gain that can occur from rapid intake adjustment, not
you..merely meant as cautionary info, for those that might have trouble keeping
the balance. LOL>
well thank you then its was just frustrating on my part that my body doesnt
change.
even though i eat a lot..http://twitter.com/sirendoll_chini |
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 ID: 272724 Posts: 32 | Date: 2009-07-03 19:49 Khaytee, you mentioned you were flat and that was why you were interested in
putting on a couple of kilos... when you do put on weight you don't get to
choose where it goes, and for most girls it goes where you dont want it FIRST.
On your thighs and bum, or on your stomach. Just be happy with what you've got. |
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 ID: 194304 Posts: 139 | Date: 2009-07-03 20:58
Great advice Mystique, because there are certain types of supplements that can
be taken to add controlled amounts of weight, & with your suggested target
training, those supplements can distribute themselves to certain particular
parts of the body for the areas you need enhancing. Khaytee, you might try to
visit the GNC online store to do product checks for your situation.
once upon a time.
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ID: 285623 Posts: 113 | Date: 2009-07-04 01:23
thank you i would try that one..
wish me luck..http://twitter.com/sirendoll_chini |
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 ID: 288779 Posts: 13 | Date: 2009-07-18 08:53 If u r nt some1 dat can av body naturally,i dnt think anythin u take or do can
av effect on u. Nd again,all dis weight gainin of a thing mostly av 1 side
effect or d other. U r cute girl so i see no reason y u shld tamper with ur nice
physique. Pls jst leave ur stature like dat cos many others r even dyin 2 av
such. Cheers |
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 ID: 291002 Posts: 3 | Date: 2009-07-22 09:43 Eat food with more calories, take sweets more often...Some exercices wich
increase your muscles would help you too.. |
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 ID: 246345 Posts: 662 | Date: 2009-07-23 12:11 Eating is the only way |
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Total results: 17 Pages: 1 [ 1] |
Jurgita forum 
With Target
Training YOU can distribute the weight gain.
