Total results: 21 Pages: 1 | 2 [ 2] |
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| Date: 2007-03-20 07:58 Hello Everyone, if any of you out there, male or female, would be interested in
receiving online personal training, please post a response of your interest
level. This will be a free service to all members of Jurgita and will include
diet, exercise and supplementation assistance. I am a certified personal
trainer, as well as competitive athelete, with experience at the both the
collegiate and professional level.
Look forward to hearing from you!!! |
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 ID: 179376 Posts: 828 | Date: 2007-03-20 08:02 William,
Thanks for this service.....I have been doing your Ab workout tips...Good
Mornings.
However, now I have to strenghten my lower back.....hurts sometimes. Never used
too. What do you suggest? Or am I doing them wrong?
Help....
 99
100
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| Date: 2007-03-20 11:33 Good mornings will utlimately strengthen your back a lot. the reason it is sore
is because you have not used it before. However, if it becomes aggravating, try
using a ball for your ab work, something to cushion the lower back. That helps.
ALso, do not do the exercises more than 3 times a week. Hope this helps. |
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ID: 179376 Posts: 828 | Date: 2007-03-20 11:36 Thanks....I work out every other day will limit my good mornings.
Larry |
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| Date: 2007-03-20 12:31 Good luck Amigo. |
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 ID: 185214 Posts: 1299 | Date: 2007-03-20 14:20 Hey William do you no any good exercises that arent too steneous to the lungs as
i tend to suffer from pretty much chronic bronchitious? Any tips also as im
happy with my body well minus the height lol that need changing ?Howdy.I'm a 18 year old half asian from Ireland who really would love to get with an agency who can get her exposure or anything please look at my profile and get back to me  |
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| Date: 2007-03-20 14:24 Cindy, you have a nice figure, so I wouldnt overdo the cardio activities. At
your age, biking and walking would be great. Also, basic upper body exercises
like shoulder press, bench press, lat pulldowns, bicep curls and tricep
pressdowns would be great. If you dont go to a gym, then simply doing pull-ups
and push-ups will work awesome! |
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ID: 185214 Posts: 1299 | Date: 2007-03-20 16:21 Yeh in our school we've got a one way system so theres a good bit of walking
around each day lol.
Also my dog drags me along on walks you can actually feel the burn lol!
Thats about all i do thats why i was wondering if there need be anything to do..
and unfortunatly i do not know what cardio exercise is lol.
but no i dont go to the gym.. sorta to lazy for that lol also no time this year.
Well we've got a bench and weights at home but i heard they can be bad for girls
in reducing there breast size?Howdy.I'm a 18 year old half asian from Ireland who really would love to get with an agency who can get her exposure or anything please look at my profile and get back to me |
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| Date: 2007-03-21 09:22 Hi Cindy,.
By the way, love the new pictures!
Cardio is cardiovascular exercise, like jogging, biking, etc...Anything that
elevates the heartrate to about 75% of max can fall into this category.
Weights are excellent and do NOT reduce breast size. Breasts are made up mostly
of fat, and if you are lean, there isnt typically much of that. However,
standard weight may increase bust size, just not cup size. Hope this helps!! Let
me know if you are unsure. |
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ID: 185214 Posts: 1299 | Date: 2007-03-21 16:45 What do you mean by standard weight?
Sorry if im being a pain
Oh no got what you meant doh lol.
Yeh i would prefer not to increase my bust size but sure ill have a try out and
see what happens Howdy.I'm a 18 year old half asian from Ireland who really would love to get with an agency who can get her exposure or anything please look at my profile and get back to me |
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| Date: 2007-03-22 08:03 Let me know how it goes Cindy! |
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ID: 185214 Posts: 1299 | Date: 2007-03-22 09:38 Thank you and shall do Howdy.I'm a 18 year old half asian from Ireland who really would love to get with an agency who can get her exposure or anything please look at my profile and get back to me |
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ID: 185214 Posts: 1299 | Date: 2007-03-26 22:53 Oh hey Will. Found out I had asthma and a low lung capacity.. or something like
that..  would those exercises be ok with those? or should i try something
differnt?
Oh and how do i stop binge snacking? And eating junk food like all the
time?[haha I think going to bed early might help so I dont have to be eating all
the time lol]
{and btw still trying to figure out which shots will work the best for you shall
prob get them sent tomoro though! }Howdy.I'm a 18 year old half asian from Ireland who really would love to get with an agency who can get her exposure or anything please look at my profile and get back to me |
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| Date: 2007-03-27 06:18 william
i would like your help
do you think that you could tell me what is the strong points and weak points of
my figure
and can you help me fix my weak points? |
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| Date: 2007-03-29 08:10 Cindy,
Your lung capacity will be improved as you exercise. I hope you dont smoke!?
As for the binge eating, believe it or not, that usually can be controlled with
fat intake. Nuts or peanut butter work really well. Both are good for you.
Chloe, I will send you a note. Be looking for it. |
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ID: 185214 Posts: 1299 | Date: 2007-03-29 16:04 HAHA god no I Dont something to do with my asthma and lung development or
something like that
Thats good because I know i had to quit loads of my favorite sports due to
asthma attacks 
And haha oh I do eat those.. im just constantly hungry lol
Hope those shots went thru to you, and they were what you had wantedHowdy.I'm a 18 year old half asian from Ireland who really would love to get with an agency who can get her exposure or anything please look at my profile and get back to me |
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| Date: 2007-04-13 11:09 I will keep you in mind !!!!!!!!!!!!!! |
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| Date: 2007-05-09 10:38 Hope everyone is still doing good! |
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ID: 179376 Posts: 828 | Date: 2007-05-09 10:41 Doing great...thanks to you my lower back is strong and my abs are as tight as
bullfighters pants.....
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| Date: 2007-05-10 07:24 
Bad visual Larry. Dont do that to me at breakfast time! LOL |
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Announcement |
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| From now on 50 activity points will turn into 1 credit, so you may earn credits as easy as never before !!!
All models and photographers are able to moderate photos! We will save a lot of time for moderators this way. Please read the short instruction on how to moderate and earn points very quickly.
Also, models and photographers can moderate part of the profiles as well! This is a fast way to earn some action points and credits! |
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Total results: 21 Pages: 1 | 2 [ 2] |
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